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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	66.44 g	66.44%
Energy (calorie)	150 kcal
Energy (joule)	629 kJ
Protein	23.3 g	23.3%
Total lipid (fat)	4.68 g	4.68%
Ash	1.8 g	1.8%
Carbohydrate, by difference	3.78 g	3.78%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	7.17 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	397 mg	0.40%
Potassium, K	336 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.4 mg
Copper, Cu	5.73 mg	0.01%
Manganese, Mn	0.328 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.376 mg
Riboflavin	3.04 mg
Niacin	13.8 mg	0.01%
Pantothenic acid	9.8 mg	0.01%
Vitamin B-6	0.452 mg
Vitamin B-12	96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21014 µg
Retinol	21014 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70046 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	1.392 g	1.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.394 g	0.39%
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.902 g	0.90%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	0.533 g	0.53%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
16:1 cis monounsaturated fatty acid	0.037 g	0.04%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.465 g	0.46%
18:1 cis	0.394 g	0.39%
18:1 trans	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.824 g	0.82%
18:2 undifferentiated	0.153 g	0.15%
18:2 n-6 c,c	0.139 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.096 g	0.10%
20:3 n-3	0.003 g
20:3 n-6	0.094 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.18 g	0.18%
20:4 n-6	0.18 g	0.18%
20:5 n-3 (EPA)	0.102 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.13 g	0.13%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.035 g	0.04%
Fatty acids, total trans	0.09 g	0.09%
Fatty acids, total trans-monoenoic	0.09 g	0.09%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	243 mg	0.24%
Tryptophan	0.244 g	0.24%
Threonine	0.844 g	0.84%
Isoleucine	0.969 g	0.97%
Leucine	1.758 g	1.76%
Lysine	1.845 g	1.84%
Methionine	0.766 g	0.77%
Phenylalanine	0.906 g	0.91%
Tyrosine	0.784 g	0.78%
Valine	1.028 g	1.03%
Arginine	1.533 g	1.53%
Histidine	0.839 g	0.84%